To view this page ensure that Adobe Flash Player version 10.0.0 or greater is installed.

 各位家长:    您们好!进入秋季,早晚温差较大,加上气候干燥,幼儿容易感冒和喉咙不适,因此幼儿的衣、食、住、行需要家长注意。    1、衣:由于温差较大,幼儿早晚应比白天多加一件衣服。同时幼儿的鞋子应以轻便的运动鞋为主,少穿皮鞋。    2、食:多让幼儿吃一些含维生素丰富的食物,尤其是含维生素A、C多的食物,它们对预防上呼吸道感染有帮助。在秋季,大蒜、萝卜、生姜、韭菜都是可以增加幼儿抵抗力的食物,可能幼儿不喜欢吃,但家长可以通过改变食用方法让幼儿食用,比如在做菜时增加蒜末的添加,平时给幼儿煮点萝卜水、生姜水等。对于常在秋季咳嗽的幼儿,家长可以多炖些冰糖生梨水给幼儿吃。秋季也是吃蟹的季节,蟹属寒性,幼儿的脾胃嫩,不可以多吃。另外,是药三分毒,不要把服药作为预防幼儿生病的途径。    3、住:虽然天气会逐渐变冷,但在家时还是要保证一定时间的开窗通风,保持室内空气的流通。被子需要经常晒太阳,家长可利用好天气把被子洗、晒一下。    4、行:秋天最适合户外运动,家长有时间应多带幼儿到户外活动,多晒太阳,晒太阳可以促进体内钙的吸收,同时也增强幼儿的体质  reminder       初冬的降临,使得天气突然变冷,又使本来以为是一个暖冬的许多家长,面临寒冷的天气而措手不及由于天气干燥,湿度不大。在这里我们向家长进行冬天温馨小提示,希望对您的幼儿健康有所帮助。Winter comes, the weather suddenly cold, and that thought is a warm winter many parents, facing the cold weather and be taken by surprise because weather is dry, humidity is not. Here we to parents for winter warmth tips, I hope for your health help.   一、坚持户外活动冬天到了,不要因为气温偏低,害怕孩子冻着就不带他到户外去。只要阳光充足,无大风无雨雪,就要坚持户外活动,多带孩子到公园、广场去晒太阳、散步和进行丰富多彩的户外亲子游戏。户外活动时,篮球、跳绳、沙包、毽子都是冬季不可缺少的健身小物件。在户外活动中既可促进钙吸收,还能在户外呼吸到新鲜空气。One, insist on outdoor activities in winter, not because of the low temperature, cold fear the child would not take him to go outside. As long as sunny, no wind no rain, we must adhere to the outdoor activities, to take their children to the park, the square to the sun, walking and were rich and colorful outdoor games. Outdoor activities, basketball, rope skipping, sandbags, the shuttlecock is winter indispensable fitness gadgets. In outdoor activities can not only promote the absorption of calcium, but also in the outdoor fresh air.二、定时开窗通风冬季在室内的时间远远大于在户外的时间,而室内温度往往比较高,如果不注意开窗通风,空气不新鲜,容易引起孩子疾病的发生。所以,室内活动时一定要注意定时开窗通风,最好每隔两三个小时打开一下紧闭的窗户,让空气适当的流通一下。如果条件允许,可以让孩子在两个房间轮换活动,房间交替通风,既保证了室内温度又保证了空气的新鲜。孩子自己的小天地里,有他的玩具、小书陪伴,自由开心地活动,相信一定是一件快乐的事。做到了经常开窗换气,保持室内空气清新,再坚持每天早上用冷水洗脸的话,对幼儿的健康很有好处的。Two, from time to time window ventilation winter indoors time is far greater than the time outdoors, and the indoor temperature is always high, if not pay attention to ventilation, air is fresh, easy to cause the child diseases. Therefore, we must pay attention to indoor activities from time to time window ventilation, preferably every two or three hours to open the closed windows, allowing air to the proper circulation. If conditions permit, may let the child in the two room activity room rotation, alternative ventilation, ensures that the indoor temperature and ensure the freshness in the air. The child's own little world, with his toys, small company, happily and freely movable, sure is a happy thing. Do the regular window ventilation, maintain indoor air fresh, insist every morning to washing your face with cold water, on the children's health is very good.三、及时增减衣服睡觉时脱去外套,盖轻暖透气的棉被,晚上最好用背心式睡袋,防止蹬掉被子着凉。在穿衣方面,经常摸摸孩子的手,如果小手凉凉的,就给她加一件衣服。而出门时,则给她穿上一件大些的外套挡挡风。如果外出时要进行比较剧烈的户外活动,则不要给孩子过多地穿衣,因为剧烈运动定会带来热量,穿得过多出汗反倒容易感冒。Three, timely change the clothes to sleep off his coat, cover the quilt is breathable, preferably the night 's vest bag, prevent kick the quilt away cold. In dress, often felt the child's hand, if hand cool, just give her a piece of clothing. And when you go out, for she put on a larger outer cover windshield. If you go to more strenuous outdoor activities, do not give children too much clothing, because intense exercise will bring heat, wear too much sweat but easy to catch a cold.四、注意营养保健冬季幼儿容易缺维生素D、感冒、上火,可以给孩子适当吃些鱼肝油,增加饮食营养以提高抵抗力。如果上火,可以用鲜百合熬粥,加点冰糖,美味又败火。还应多喝排骨汤、鸡汤、鱼汤等汤水,增强抵抗力,起到预防感冒的作用。除了多给孩子喝水、多吃水果蔬菜外,合适的护肤品也很重要。Four, pay attention to nutrition and health of children susceptible to vitamin D deficiency in winter, cold, heat, can give the child appropriate to eat cod liver oil, increased dietary nutrition in order to improve the resistance. If lit, can use fresh lily congee, add some rock sugar, delicious and relieve inflammation. Also should drink chicken soup, fish soup, pork ribs soup, soup, enhance immunity, play a role in the prevention of influenza. In addition to give the child to drink plenty of water, eat more fruits and vegetables, the right skin care products is also very important.  今日冬至,阴阳在今天转换,昼夜的长度在今天更替,“三九”天在今天开始,寒冷在今天加剧,问候在今天送达:愿亲爱的家长朋友们保重身体,健康一冬!   各位家长:    气温已经开始逐渐降低,尤其是早晚,稍不注意,孩子就会着凉受寒。另外,秋季风大,气候干燥,忽冷忽热,一些体质较弱的孩子容易患皮肤、呼吸及肠道系统等疾病,因此家长应格外注意对此类疾病的预防,有针对性地加强孩子的营养保健,增强孩子的抵抗力,保护孩子不受疾病侵扰,保障孩子的安全和健康。  亲爱的家长朋友:秋天是寒暑交替的季节,由于冷暖多变,昼夜温差变化大,要根据天气变化及时给孩子增减衣服,书包里多备一套衣服和毛巾。。。

更多>>

更多>>

更多>>

更多>>

更多>>